Skinless Chicken Thigh Recipes

Food made from skinless chicken thighs and bones is one of the protein intake, this ingredient can be processed in several ways, chicken thighs are mostly non-dried meat balls like chicken breast and chicken thighs, if you remove the skin from the chicken thigh it will have 130 calories and only 7 grams of fat, here I will share Skinless chicken thigh recipes.

Enter in a slow cooking pot (slow cooker)

Chicken legs, boneless and skin will be cooked well in slow cooker. Cook the chicken with 1 tablespoon (15ml) of vegetable oil in a frying pan on the stove, then put it all in a slow cooker, add to it chicken broth, cover it all, then add 1 onion with cut. Then put 3 cloves of garlic that have been crushed or already crushed, also insert 2 celery in cut into pieces and put also a can of dried tomatoes. Then add 1 tablespoon (15ml) of dried herbs of italy and then cook with medium temperature for 4 hours until the chicken thigh is soft. This is served with cooked egg noodles and this is called Chicken Cacciatore.

Cooking with grilling

Heat the propane grill with medium heat. Give spices on skinless chicken thighs with a pinch of salt and pepper. Put the chicken on the toaster and cover it with the lid. Then cook the chicken on both sides for 5 minutes or until the temperature in the chicken reaches 74 degrees C. Then give the spice barbecue sauce in a way on the spread on the chicken thighs in the last cooking time.

Fry in Wok

Give Seasoning to the skinless chicken thighs and this bone with a little salt and pepper, in a different bowl we shake two eggs until evenly mixed. Then we prepare the next bowl with a shallow shape, put 2 cups (475 ml) panko bread flour. Then add 2 tablespoons vegetable oil (30 ml) in a skillet and insert 1 chicken thigh together, then dip the chicken thigh into the egg and press it into the flour, then insert it slowly into the hot oil, repeat until the pan is full but do not jostle, Cook with medium to high heat or brown chicken thighs with a temperature in chicken thighs up to 74 degrees C. Then lift the chicken thigh out of the pan and serve.

Tips

Chicken thigh and bone thighs are very useful, you can try to combine new flavors and recipes to discover new flavors.

It is good to prepare 2 chicken thighs without skin and bone

WARNING

If you want to cook poultry meat then cook the meat to a temperature of 74 degrees C.

Materials Needed

Chicken thighs and bones

Recipes or seasonings

Cooking method: slow cooker, oven, toaster or frying pan. Meat thermometer