Roasted Vegetables Recipe at Home

You have busy and do not have time to cook, if you do not buy it try one of these recipes to process food from this vegetable for your family, this is a healthy food menu, practical and easy, by trying to make this food we do not need much washing dishes or tools for cook it.

This recipe is 4 servings

Ingredients

1 piece of potato, boiled and diced

1 teaspoon coconut oil

1 diced tomato

1 small cut onion

1 tablespoon of oregonao

2 tablespoons of cumin

1 teaspoon salt

½ bowl of red beans

1 bunch of spinach that has been cut into small pieces

2 corn kernels

1 lemon

Pepper and chili powder to taste

How to create Roasted Vegetables:

1. Preheat the oven
2. Place pieces of potatoes, onions and tomatoes on a baking sheet
3. Sprinkle coconut oil, salt, seasoning and marica, roast about 30 minutes
4. Remove the vegetables from the oven, add the red beans, spinach, kale, and corn, then bake another 10 minutes.
5. Remove from the oven give lemon juice.

Bake with embers

This recipe we will use embers to roast vegetables, but also with different ingredients, we will give garlic seasonings, olive oil and fresh spices. the food is fresh, crispy and tasty, and it is also very suitable for BBQ parties.

Ingredients

1 red bell pepper, seeded, then cut into pieces

2 pieces of purple eggplant, sliced or elongated slices

200 grams baby zucchini, halved, this material you can add it with other ingredients such as shiitake mushrooms, corn or tomato.

Spices:

3 tablespoons olive oil

1/2 teaspoon pepper powder

1 white bamboo, grated

1 teaspoon salt

1/2 teaspoon fresh oregano, finely chopped

1 teaspoon fresh basil leaves, finely chopped

How to Make Roasted Vegetables

1. Apply vegetables with spices, then wait a few moments for the spices to sink in
2. Bake the vegetables on top of the coals while sprinkling with spices until the vegetables wither (not too long so that the vegetables are not damaged)
3. Lift, then serve with a sprinkling of fresh basil leaves that are finely chopped.

The result is for 4 people